Monday, June 25, 2007

Today was my 6th WI on Maintenance and I'm down 3.2 lbs. I don't know why the weight keeps coming off, I'm thinking it's because I'm so active. My Body Fat% dropped too. It's at 19.9%. I weighed in at 140.8 today, so I've lost half of myself now. Kinda neat. Here's the scale shot as proof :O)




8 comments:

Anonymous said...

Hello
Congratulation on the weight loss.
You look fantastic.
I have just started WW and I would appreciate if you write what activity you usually do on daily bases.

Thanks again,
Tiam

Shrunk said...

Hey Tiam, I do 30-60 mins of high intensity cardio on 5-6 days of the week. I also do 20 mins of strength training (that includes ab's, lower and upper body) about 3 times a week :O)

Shirls said...

honestly other than the tats it truly is hard to believe the first picture is you, congrats girl!

Anonymous said...

Thanks a lot for reply. You really look fantastic. Keep on the good job of WW and blogging:)

Tiam

Shrunk said...

Anytime Tiam, whenever you have questions fire them my way. I ♥ to help newbies get started :O)

cat's dish said...

You are just like Jem (remember Jem and the Holograms?) - TRULY TRULY TRULY OUTRAGEOUS!!!

I wonder if I can drop all my pregnancy weight, and then some, in my year off for mat leave? I would love to go back to work lookin' as hot as you, like one smokin' mama!

Shrunk said...

Of course you can Cat! I can't wait to see your babyyyyyy, by looks of you and your man it will be C-UTE!!!

Cate in Vancouver said...

Shrunk - You are an inspiration and you are EVERYONE'S idea of a success story.
I am a Lifetime member and have enjoyed watching your journey. Most importantly, you have inspired my son who is 21 and approx. 125lb overweight to give WW a try. Before I showed him your site, he truly believed WW was just a bunch of "old ladies" like myself. There are a lot of kids like him out there who would find the "cool chic with the tats" a real inspiration. WW should be using your story to reach out to this group who struggles to find a place to deal with their weight issues. I will be writing several letters tomorrow asking WW to reconsider their decision - they need you and so do a lot of people who could really relate to you and your story.
Thanks for all you do for all of us.
Cate
aka Velmarose