Well, the Wendie Plan just broke my 2nd month long plateau. I'm down 7.6 lbs today. YES, I typed that right....lol, 7.6 lbs. Un-freaking-believable. I'm trying to decide...do I stop here, or shave off that last 1.4 to make myself weigh 150 even. I guess that I can stop losing anytime I want now. I had been hoping to get to 153 lbs, but now I just passed that...I'm at 151.4. I can't believe it! I took one of my usual scale pictures, once I figure out how to get it off my new camera phone, I will post it :O)

I LOVE YOU Wendie!!!! Seriously, whoever invented the Wendie plan I love them. This was my 2nd month long plateau (one month as of 2 days ago that my weight hadn't changed). Wendie broke that plateau today! I've worked really hard activity wise and been doing the Wendie Plan and the scale shows me down 2.6 this morning! I can't wait for Monday's WI, this better stick! *jumping up and down* YAY!

I'm noticing there's a new trend between me and the scale. It's the up and down trend. One week up, the next week down. This was my up week. +0.6 lbs sighhhhhhhhhhhhhhh...My weight has basically stayed the same for the last 3 weeks. I'm getting a little frusterated. Going back on the Wendie Plan again this week, hopefully it works like it did the last time.

I went to a VPC (Vancouver Points Club) Pot Luck last night at Lindsays house. It was so much fun! I always love getting together with those ladies. The food was GREAT! Mmmmmmmm 2 pt fudge, and 1 pt chocolate cheesecake! Yum! Again, click on the pictures if you want to see them biggie sized :O)

Here's the Sun Run Photos. Thanks Dad! Although I still think you're crazy for spending so much money on them :OP

Clock on the photos to biggie size them :O)

My Dad and his SO have just bought me ALL of the Sun Run Photos. I can't believe it! So, I'm just waiting for my order to be filled and to receive them by email, I'll be sure to post them ASAP!

Preview pics from the Sun Run, I'm trying to decide which to buy. Pretty neat to get to see myself crossing the finish line :O)

YAY for weigh in today!!! Back down to the 150's...Woot Woot! Down 2.6 lbs putting me at 158.4 and 24.8% body fat (trying to get that number down to 23).

10K SUN RUN COMPLETED! I just ran my first race. It was the 10k Sun Run in Vancouver. I met both of my personal goals that I set for the race. The first was to run the entire thing (no walking), and I DID! The second goal was to do it in under 70 mins, and I DID THAT TOO! According to my Nike+ training kit I did it in 66 mins 20 seconds :O)

ANDDDDDDDDD, I'm not dying! I feel pretty good. Actually, I'm on top of the world!!! My new orthotics ROCKED the hizouse. I couldn't have done it without them :O)

THANK YOU to HappyChix and Mousearoo for being my running inspirations :O)

YAYYYYYYYY!!! Just got the phone call, my orthotics are IN. I get them tomorrow at 2:15pm and do you know what that means? I'll have them in time for the 10K Sun Run on Sunday! I know you shouldn't get your orthotics and run a race in them right away, but honestly I *know* that I'll be better off WITH the orthotics then without. I was dreading doing this run without them because I know that I would end up injured again. And I'm still not even fully healed. Anyways, that's my first piece of good news for the day. My second piece, I'm 158 today! Looks like it'll be a good weigh in on Monday :O)

GAIN of 1.2 lbs today. No biggie, I'm retaining water and I know it. As long as I stay below goal and within my healthy weight range for my height, I'm happy :O)

Omg! Omg! I'm so excited! Check out this weigh in. I never thought I'd see the 150's, but here I am :O) I seriously don't ever remember weighing in the 150's before. WOOOOOOOOOOOOOOOO HOOOOOOOOOOOOO! I guess all my activity this week paid off. My loss for this week was 3.4 lbs.



I am going to post my menu/activity for the week because I am having alot of people ask about it. You will notice I'm not very good at getting my oils. I do however drink 3+L of water a day, and take a multivitamin.

Daily Points Target is 24

WEEK SUMMARY
19.5 Flex Eaten
41 AP’s Earned, 37.5 of them Eaten

MONDAY
Breakfast:
Oatmeal (2pt)

Lunch:
104 gm cooked pasta (2.5pt)
½ cup vegetarian pasta sauce (2pt)
HUGE greek salad with feta cheese (3 pt)

Evening:
Pizza Pita with Turkey, Cheese n Veggies (6 pt)

Snacks:
154 gm strawberries (.5pt)
34 gm Cool Whip Fat Free (1pt)
Oatmeal (2pt)
SlimFast P’nut Butter Crunch Bar (2pt)
Cottage Cheese (2pt)
WW Bread Grill Cheese Sandwich (2pt)
Strawberries with ½ cup Frozen Ice Milk (3.5pt)
Popcorn (2.5 pt)

ACTIVITY
25min Ab Work and Free Weights (1AP)
40 min high intensity cardio (5AP)

Total Pts Eaten 31

TUESDAY
Breaky:
Oatmeal (2pt)

Lunch:
Popcorn, Pizza Pita, and huge greek salad (9.5 pt)

Evening:
64gm cooked white rice (1.5pt)
chicken (6pt)
sticky chicky sauce (.5pt)

Snacks:
50gm cooked beef steak (2pt)
½ cup dry gravy (1pt)
100gm mashed potatoes (2pt)
176 gm strawberries (.5pt)
68 gm FF Cool Whip (2.5 pt)
reese snack bar (3pt)
Slim Fast Pnut Butter Crunch Bar (2pt)

ACTIVITY
30min Yoga (1 AP)
65 min high intensity cardio (45 stairclimber and 20 mins bike) (9AP)
Yard Work (at least 10 AP’s worth, but didn’t count it)

TOTAL POINTS EATEN – 32.5

WEDNESDAY
Breaky:

Oatmeal (2pt)

Lunch:
Pita Sandwich Ham and Cheese (6pt)
Huge Greek Salad (2.5 pt)

Dinner:
½ cup yellow corn (1pt)
¾ cup white rice (3pt)
130 gm salmon (5.5 pt)
TarTarSauce (1pt)

Snacks:
120gm Banana (1.5pt)
50gm FF Cool Whip (1.5pt)
Thinsensations ShortBread (2pt)
Oatmeal (2pt)
Popcorn (1pt)
Grilled Cheese with Turkey (2.5pt)
½ Reese Snack Bar (1.5 pt)

ACTIVITY
30 min abworkout and weights (1AP)
30 min high intensity cardio (recumbant bike) (4AP)
Yard Work (at least 10 AP’s worth, but didn’t count it)

TOTAL POINTS EATEN – 33

THURSDAY
39pt eaten
30 mins high intensity cardio (Elliptical) (4AP)

FRIDAY
31.5 Points Eaten
Yoga (1AP)

SATURDAY
33 Pts Eaten
30 mins abworkout and weights (1AP)
60 mins high intensity cardio (Elliptical, Stairclimber, Bike) (8AP)

SUNDAY
25 Pts Eaten
Yoga (1AP)