Monday, January 28, 2008

60 mins of high intensity cardio at the gym earned me a much needed 7AP's today :O)

5 comments:

Shirls said...

I'm always amazed by your ability to just get it done... seriously next time add in intervals, you wouldn't need to do a whole hour of high and you would get the same in not more from it :0)

Lucas said...

You rock Shrunk! Keep on kicking ass!

Vanessa aka Wheebs said...

Woohoo! Good job :D

jen999 said...

That's awesome!! That must be some petty high intensity stuff.. 7 points is a lot! Good for you! I bet you felt great after that.. Hope today is going well!! :-)

Jennifer said...

Hi there! I just wanted to let you know that I have changed my Blogger address. It is now http://jennifers--journey.blogspot.com. Thanks! :0)