Sunday, January 20, 2008

I took the last two days off as far as workouts go, so today I really pushed it. 1 hour of swimming, a 5K run, and 30 mins of Strength Training. My run was SOooooo awesome!

6 comments:

Jennifer said...

Wow, you're a superstar, Shaunna! Way to go! I bet you felt awesome after that workout :0)

Shirls said...

I honestly don't understand how you can do it, seriously that is over 2 hours of working out, I'm in awe...

Lisa aka water_nymph said...

holy crap woman!! that's a marathon!!!!

ok ok i'm getting on the treadmill LOL!!

great job!

Cat_82 said...

WOW!

All I can say! You're going to rock the Sun Run if you decide to do it....

JER29ELEVEN said...

You're a MACHINE!!

soapbox girl said...

One hour of swimming?! Good grief. I'm jealous. That's it. I'm going to the gym--RIGHT NOW! :)