Thursday, January 17, 2008

I was a lazy bum last night and only did my strength training. I've got a pretty bad cold, and TOM's creepin' up on me. Tonight I'll hit the gym though. I promise, and I'll update when I do!

UPDATE - 45 mins high intensity cardio done at the gym. My WI is tomorrow, I"m not sure about these Friday WI's.

8 comments:

Cat_82 said...

I think it's great that you still did your strength training with a cold and pms.....

Hope your cold gets better! Lotsa fluids and rest!!

(although, could be hard with 3 little ones!!)

Take care

Jennifer said...

Yay, go Shaunna! I find the best workouts I have are the ones where I really don't want to drag my butt to the gym, but then eventually do. Plus, exercising during TOM helps with cramps I hear! :0)

Lisa said...

good for you! jennifer is right, those are the workouts that pay off the most i'm sure of it!!

pat yourself on the back gorgeous!

soapbox girl said...

Good for you working out when you didn't feel like it. Hope you feel better soon.

jaxgirl said...

Thanks for the motivation... I didn't want to venture out into the -43 C (with the wind chill) to go to the gym, but I will now!

karine said...

Oh sorry you're not feeling well. I've been sick too (cold), missed some work to sleep it off, I couldn't thinks straight anyways with my brain covered in snot anyways.
Hope you're feeling better

TinyTrim said...

Lazy? Pish! You're seriously hard-core, girl! Hopefully your cold will get better soon. There's some doozies going around!

Tracey said...

Good work getting in your cardio...you go girl!